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05/02/2020


For a child, a healthy sleeping routine is a necessity for their development. Help your child develop one by following the tips in the post below.

How to Instill Healthy Sleeping Habits in Your Child

  1. A good first step would be to talk to your child about the importance of sleep. Especially if you have a child that has a problem getting to sleep, talking to them will help them realize why they need it.
  2. Children are often restless, which can keep them up. That's why, you should make sure they engage in enough activities during the day, so they're tired and ready for bed at night.
  3. An important tip to be mindful of is that you need that consistency is key when building habits. This means your child will have to keep with their routine even on the weekends.
  4. Tied to the point above, you should create and follow a bedtime routine. Have them: eat dinner, wash up, put their pajamas on, get into bed, and even read for a bit.
  5. You should also set rules. For instance, your child shouldn't have anything sugary, caffeinated, or too heavy before bed. They should also avoid screens an hour before bedtime.
  6. Lastly, guarantee that your child has a the appropriate environment to have a restful night: a dark, clean, room with a 70°F temperature and a sturdy, comfy bed with the necessary pillows and blankets.

Help your child learn effectively with one-to-one tutoring in Jacksonville, FL. Call The Tutoring Center, Jacksonville FL at  (904) 903-7770 for more information on their academic programs.

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